Start with a Treadmill

Have you ever think of getting a treadmill? I had one at home, it is really save up your time if you are a parent who has limited time to work out in the gym.

Tips of choosing a treadmill

- Choose at lease 2.5 CHP (Continuous Duty Horse Power) model (to be fooled by the HP measurement), which CHP meant to allows you to run continuously if you have few persons in your family who are using it. Bear in mind, most of the model requires 30 minutes cool down after 1 or 2 hours of running. With higher CHP motor allows you to run faster speed and the motor can last longer. 

- Choose the one has good suspension which gives you the comfort of running and it can reduce the noise of running at home. We don't want to disturb our family watching their favorite TV shows.

- Choose a good mat put underneath the treadmill, again this is to reduce noise. 

Brand that I recommended, Nordick. It is a bit pricey, a good one can cost you RM7000, but you can go for 24 months installment which will then cost you RM300 per month, it a bit higher than a monthly gym membership but your entire family will benefit from it. In comparison of buying a massage chair which cost you about the same price, this will be much more worthy as it brings health to every member of you family, even they just walk 15 to 30 minutes on it.