If you have mileage of 20km on weekdays, it is now for you to go for LSD. My LSD is referring to a 20 to 30 KM run on weekend. LSD starts very early in the morning, around 5:30 am, then we go for 2.5 to 3.5 hours run. This run meant to be slow and relax, which some times you can chat along with other during the run.
Something that worth to try it out, bring along a recorder. As you run, both sides of your brain are working equally due to your body movements. This will the best time to think about some of your unresolved problem, your brain will give you the answer that you will never expect to be happen, record it down immediately using the recorder when you have said something to the questions that stuck in your mind for long time. Play it back at night, you will be surprised how your brain works during the run, and that could be the solution of your unresolved mystery.
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