By this time, look back to yourself, what have you changed in your life. Do you see the different of yourself before getting into running?
Monday, October 28, 2013
Go for a Marathon
Are you ready to go for a marathon? there is a lot of guides, articles and plans online. For me, as long as you have 50 KM mileage per week, and continuously for a month, then you are pretty well prepared, and you can easily run a sub 5 hours marathon. Go sign up a marathon, I personally recommend KL or Penang as your first Marathon as they are more well organized.
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